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Captains Practices
Captain Contact Info:
Zach Allie
Zacharyallie1289@gmail.com
651-262-4385
Alec Nelson
2020nelsr00@moundsviewschools.org
651-767-2583
Will Sacay
willsacay@gmail.com
651-207-4749
Finn Sokolowski
Finnegansokolowski@icloud.com
612-352-6934
Alumni Race
The alumni race pits current students vs. prior graduates that ran for the mounds view track and cross country programs. The course is a 2 mile race consisting of two 1 mile loops around Como Park. Team scores, like all cross country meets, are based on the top-5 finishers for each team and the team with the lowest total score wins. Afterward, the boys teams play softball for additional bragging rights. In 2017, the alumni dominated the race but the students won the softball game.
| 2018_alumni_race.pdf |
Whitewater
For athletes that have run more than 300 miles over the summer and regularly attended captains' practices, we will embark on the usual WW training trip the first week of practice (Monday, August 12 through Friday, August 16). All other athletes will meet at Mounds View as usual for daily practice. No athlete is guaranteed to go to Whitewater as this trip is a privilege.
Mile Time Trials
The mile time trials are a chance for parents, siblings, and athletes to compete against their peers in a 1600m race on the track. Each level (siblings, 9th, 10th, 11th, 12th, and parents) will compete in a separate 1600m race starting at 9:30 am. For the second year in a row, we will be meeting at Roseville High School and competing against the Roseville team.
St. Olaf Showcase
For the second year, we plan on taking the top 7-10 runners to St. Olaf on Thursday, August 29, for a combined varsity/JV 5k meet on the state meet course. The remainder of the team will run at Rosemount the following day.
10:00 am - Girls 5000m
11:00 am - Boys 5000m. There will be 39 teams including Centennial, St. Michael-Albertville, and Maple Grove (also in section 5AA); Forest Lake and White Bear Lake (in our conference and WBL was 4th in state in 2017); Hopkins, Minneapolis Washburn and Wayzata ("section of death" teams).
Results will be posted on fastfinishresults.com
Rosemount Irish
Friday, August 30, 2019
Schedule
8:45 am - Boys JV
9:35 AM - BOYS Frosh
10:00 AM - GIRLS C
10:25 AM - BOYS C
10:50 AM - GIRLS VARSITY (limit 10 entrants)
11:15 AM - BOYS VARSITY (limit 10 entrants)
Location: Rosemount High School
Parking: Parking is available in front of the high school (bottom of the course map) but there is additional parking next to the course at the Rosemount Community Center (3885 S Robert Trail, Rosemount, MN 55068) located just right of the dome on the course map.
MV Tent Location: The MVCC tent will be located alongside the finish line in between the finish straightaway and the track. There are port-a-potties adjacent to the track and additional restrooms can be found inside the Rosemount Community Center
Course Description: Every race is 2 miles long and consists of two nearly identical laps. There are chainlink fences approximately 400 meters into the race that create a funnel, so the typical strategy is to go out fairly hard for the first 400m (not sprinting, just faster than race pace) to bypass the slowdown at this funnel. There is some pavement on the initial part of the pond trail, but most of the portions with pavement have grass along one or both sides for runners wearing spikes. Short spikes are encouraged.
Results: results will be posted on Apple Raceberry Jam
Awards:
Top 30 varsity individual awards (Dri-Fit)
Top 20 JV individual awards (Dri-Fit)
Top 10 C/Frosh boys individual awards (Dri-Fit)
Top varsity team individual awards (Dri-Fit)
History: Top 60 individuals in meet history (includes a few mustangs)
Ron Kretsch Invitational
Saturday, September 7, 2018
JV runners ("Harriers") will race at Bassett Creek Park for the first year, going head-to-head with Minneapolis Washburn and several private schools in the western metro. Each race is 3200m and is separated by grade level (7-8th up to seniors).
More information will be posted as it becomes available.
Steve Hoag / Rum River Invite
Wednesday, September 11, 2019
Schedule:
3:30 PM - Girls JV (5000m)
4:00 PM - Boys JV (5000m)
4:30 PM - Girls Varsity (5000m)
5:00 PM - Boys Varsity (5000m)
5:30 PM - "C" Race (3000m)
Location: Anoka High School
Parking: There is typically plenty of parking in the Anoka High School lots adjacent to the course.
Course Description: The Anoka high school course is the fastest course of the year despite medium length grass (not a golf course) and mild downhill and uphill segments throughout. The 5 kilometer course is comprised of two 2.5 kilometer loops; hence, the start and finish of the race are in nearly identical locations. Approximately 150-200 meters before the finish there is an S-curve that limits view of the finish line. Racers will only be able to see the finish line 100 meters before the finish of the race.
Teams: Anoka, Benilde St. Margaret, Burnsville(boys), Champlin Park, Cretin Durham Hall, Highland Park, Irondale, Minneapolis South, Mounds View, Osseo, Park, Park Center, Robbinsdale Armstrong, Robbinsdale Cooper, Spring Lake Park, St. Louis Park, St. Michael Albertville, St. Paul Como Park, Totino Grace,
Awards:
Varsity - Medals to top 15
JV - Medals to top 15
"C" Race - Ribbons to top 10
All awards will be handed out in the finish chute.
Results: results will be posted on Gopher State Events
Mustang Invite
Friday, September 20, 2019
Schedule:
2:50pm Coaches Meeting at Finish Line area
3:20pm JH/MS Race – Girls Unlimited entries (2.5 km)
3:40pm JH/MS Race – Boys Unlimited entries (2.5 km)
3:55pm Gold Race – Girls Top 7 entries (5 km)
4:25pm Gold Race – Boys Top 7 entries (5 km)
4:50pm Green Race – Girls Unlimited entries (5 km)
5:20pm Green Race – Boys Unlimited entries (5 km)
6:00pm Awards Program @ finish area
Location: Chippewa Middle School
Parking: There are multiple available parking lots for this meet. The lots at Chippewa will likely be full by the start of the meet but there are parking lots across the street (at Hope Christian Church) and near the lower softball fields at Incarnation Lutheran Church.
Course Description: The course at the Mustang Invite is typically slow due to heat (zero shade on the course), long grass (not on a golf course) and several tight turns. The 5 kilometer course (gold and green races) features 3 nearly identical loops, each slightly over 1600m long. On the third lap runners will continue along the dotted line towards the finish rather than turning right towards the 3200m mark.
Awards:
Gold Race:
Individuals - Medals to top 20 places in each race, ribbons to 21-30 places
Team Champions - Traveling Plaque and trophies to each winning team and runner
Green Race:
Individuals - Medals to top 5 places in each race, ribbons to 6-20 places
Team Champions - No team awards
JH/MS Race:
Individuals - Medals to top 5 places in each race, ribbons to 6-20
Team Champions - Traveling Plaque and ribbons to each winning team and runner
Results: results will be posted on Apple Raceberry Jam
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Milaca Mega Meet Saturday, September 21, 2019 Schedule: 10:00 8th Grade Boys 3200 Meters 10:15 8th Grade Girls 3200 Meters 10:30 7th Grade Boys 3200 Meters 10:45 7th Grade Girls 3200 Meters 11:00 9th Grade Boys 5000 Meters 11:15 9th Grade Girls 5000 Meters 11:30 10th Grade Boys 5000 Meters 11:4510th Grade Girls 5000 Meters 12:00 D4 Boys (Sm Sch) 5000 Meters 12:15 D3 Girls (Med Sch) 5000 Meters 12:30 D2 Boys (Lg Sch) 5000 Meters 12:45 D1 Girls (XL Sch) 5000 Meters 1:00 D3 Boys (Med Sch) 5000 Meters 1:15 D2 Girls (Lg Sch) 5000 Meters 1:30 D1 Boys (XL Schools) 5000 Meters 1:45 D4 Girls (Small Schools) 5000 Meters 2:00 JV Boys 5000 Meters 2:15 JV Girls 5000 Meters 2:40 Alumni Race ($2 entry fee) 3200 Meters |
Trophy and Medal Presentations: 1:45 - varsity D4 boys 3:00 - varsity D3 boys 3:05 - varsity D2 boys 3:10 -varsity D1 boys 3:15 - Co-ed team trophies for A-AA-AAA-AAAA 1st-3rd team trophies for varsity races as well as 7 gold medals. Flag to the team chamption and saucony t-shirts. 1-7 individual trophies for all races. Ribbons for 8-25 for all races. Lane Assignments: varsity in lane 33, JV in lane 87 |
Results: will be posted on Gopher State Events
Alexandria Lions Invite
Saturday, October 5, 2019
Schedule:
10:00 AM - coaches meeting
10:10 AM - 6th grade race (boys and girls)
10:30 AM - girls junior high (3200m)
10:50 AM - boys junior high (3200m)
11:15 AM - girls JV
11:55 AM - boys JV
12:30 PM - girls varsity
1:05 PM - boys varsity
1:35 PM - Awards
Location: Arrowwood Resort and Conference Center, Alexandria, MN.
Parking: There is a moderate amount of parking in the Arrowwood Resort parking lots. However, they have additional parking off of Alexandria Drive in a nearby field.
Course Description: The Alexandria course is 5,000m for varsity and JV athletes and 3,200m for freshmen. Freshmen do a single lap on the course whereas varsity and JV runners do two laps. Each lap includes gentle rolling hills before heading towards the woods on the back of the course. There is a steep decline (upper right corner of course map) leading to a long straightaway towards the finish. The course is a net downhill because the start location is well above the finish location. The morning races also tend to be pretty cool but the varsity races tend to be quite nice.
Teams: Alexandria, Becker, Buffalo, Chanhassen, Cretin-Derham Hall, Marshall, Monticello, Mounds View, Park Center, Red Wing, Roseville, Sartell-St. Stephen, Sioux Falls Washington, St. Cloud Cathedral, St. Cloud Tech, St. Louis Park, Stillwater, White Bear Lake, Willmar, Windom
Awards:
Varsity - 1st place team receives a traveling plaque. Top 15 individuals receive a trophy.
JV - Trophies to top 10 individuals
Freshmen - Trophies to top 10 individuals
Awards for all races will be conferred during the award ceremony at 1:35 pm.
Results: results will be posted on Gopher State Events
Suburban East Conference Meet
Tuesday, October 15, 2019
Schedule:
3:00 PM Coaches meeting
3:30 PM Girls Varsity race
4:00 PM Boys Varsity race
4:30 PM Girls J.V. race
5:00 PM Boys J.V. race
5:30 PM (or so) Awards Ceremony
The Course: The SEC course has historically been very flat. For many years it was at Falcon Ridge Golf Course in Stacy, MN, but in 2015 the course changed to the equally flat Tanners Brook Golf Course in Forest Lake. However, it tends to be soggy footing so that mitigates the speed of an otherwise fast course. The course has markers at each kilometer (1-5 km), the halfway point (2.5 km) and the 1600m and 3200m marks.
Parking: There will be limited private car parking in the golf course parking lot, especially until all buses are parked and unloaded. The should be some parking attendants in the parking lot starting at 2PM to direct parking. Private cars will need to park along local road 190th Street or side roads off Hwy 61.
Teams: Cretin-Derham Hall, Mounds View, Forest Lake, Stillwater, White Bear Lake, East Ridge, Roseville, Woodbury, Park Cottage Grove
Results: posted on www.mtecresults.com
AWARDS:
All-Conference medals - awarded to the top 18 finishers in each Varsity Race.
All-Conference Honorable Mention - awarded to places 19 – 27 in each Varsity race.
Trophy for the winning varsity team.
Junior Varsity races - ribbons will be awarded to the top 10 places
Section 5AA
Thursday, October 24, 2019
Schedule:
1:30 pm - Athletes get out of school
1:45 pm - Bus leaves MV
2:45 pm - Coaches meeting
3:15 pm - Girls varsity race
3:55 pm - Boys varsity race
4:30 pm - Boys JV race
5:05 pm - Girls JV race
5:45 pm - Awards Ceremony
Lane Assignments: Mounds View is assigned Lane #***
The Course: The Anoka high school course is the fastest course of the year despite medium length grass (not a golf course) and mild downhill and uphill segments throughout. The 5 kilometer course is comprised of two 2.5 kilometer loops; hence, the start and finish of the race are in nearly identical locations. Approximately 150 meters before the finish there is an S-curve that limits view of the finish line. Racers will only be able to see the finish line 75 meters before the finish of the race.
Teams: Anoka, Blaine, Centennial, Coon Rapids, Fridley, Irondale, Mounds View, Maple Grove, Osseo, Park Center, Spring Lake Park, St. Anthony, St. Michael-Albertville, Totino Grace
Results: Results can be found first at mtecresults but will also be posted on Apple Raceberry Jam at a later time.
MSHSL State Meet
Saturday, November 2, 2019
