Training Plan
2017 Season T&F Splits
| 3.9.17_progression_run.pdf |
| 3.16.17_progression_run.pdf |
| 3.23_tempo_splits.pdf |
| 3.27.2017_vo2_splits.pdf |
| 3.30_mer_paces.pdf |
| 4.10.17_vo2_workout_splits.pdf |
| 4.24_vo2_workout_splits.pdf |
2016 Season T&F Splits
| 3.10.2016_progression_run.pdf |
| 3.21.2016_progression_run_splits.pdf |
| 3.31.2016_progression_run.pdf |
| 4.9.2016_-_2_x_2_mile_tempo_interval_paces.pdf |
| 4.14.2016_vo2_workout_splits.pdf |
| 4.16.2016_-_progression_run_splits.pdf |
| 4.20.2016_progression_run.pdf |
| 4.22.2016_vo2_workout_splits.pdf |
| 4.23.2016_vo2_workout_splits.pdf |
2015 Season T&F Splits
| 3.12.15_progression_run_splits.pdf |
| 3.19.2015_progression_run_splits.pdf |
| 3.31.2015_progression_run_splits.pdf |
| 4.6.15_tempo_intervals__group_1__and_progression_run_splits.pdf |
